What a Difference a Year Can Make...

Today marks the one year anniversary of when I decided to take exercising to the next level, to get serious, to make a lifestyle change. I'd joined Knoxville Beauty Hunters seven months prior at the time, and I wanted faster results, I wanted to be stronger, I wanted to have something to show for all my hard work besides the body weight resistance. I wanted weights. Bring on the muscle, bring on the dumb bells and barbells, the medicine and bosu balls, bring on the cardio and the never ending sweat. So on August 1 of last year, I took the leap and decided to "try out" a personal training session with Sarah (Beauty Hunter queen, soccer extraordinaire, leader of a local and free boot camp trying to redefine what's beautiful, and oh, also happens to be a personal trainer). I say "try out," because I knew at the time it was opening the door to an addiction. It's funny how before every class I still have 100 pulse rate because of how anxious I am about the coming workout. I cannot express how big of a difference I've seen over the last year when it comes to my strength and endurance. When I started KBH in January 2013, I remember my goal was to do an unassisted sit-up. Just one. Sarah recorded the first time I was able to it, about 2 months later (and I did four in a row - see video below!). My next goal was to do push-ups from my feet (not knees). That didn't happen for a few months after that. Now, I can do more push-ups and sit-ups than I can comprehend. I still hate plank and always will, but my point is hard work pays off. It shows. You can actually measure it. If you decide to stick to something, get rid of all the excuses, and actually refuse to take NO for an answer then it will happen. Yes, it takes time, but most things take time if they're worth it. It's been twenty months since the start of this journey and I wouldn't trade it for anything in the world. Oh, and I gained a great friend who's changed my life in more ways than just physically. And, you know I just had to include photos :) ***Video might only work from a computer :(

Pre-KBH workouts showing arms and back

Early KBH days, upstairs in FUSE

Sept/Oct 2013 (Ooooo look at those arms and legs!)

October 2013 (Sarah posted my progress)

July 2014

Today :)

Had to include my Sarah!!

If you've ever considered making a lifestyle change, it all starts with one step. If you're in Knoxville, join KBH and Sarah's personal training classes. More info can be found HERE!!